–The swimming hand paddles are designed for swimming training. -They are great tools for creating a better feel for the water because they take the hands out of the swimming equation. -The swimmers will learn to incorporate the entire arm through the stroke motion along with better positioning of the hands, high elbows, best point of entry to maximize the catch and how to hold the water through the entire cycle.
They can Help to build arm muscle while reducing fatigue, increase swimming speed and ensure correct position of palm. building power and strength in the water,
They can help improve stroke technique and solidify good technique habits while building arm strength and making shoulders stronger.
They distribute pressure evenly to reduce stress from arm to shoulder, and allow to swim faster.
Paddle size should be approximately 10 percent bigger than your hand
